Kiprun Pacer Running

Reach your running objectives with Kiprun Pacer!

Are you preparing for a marathon, half-marathon, 10k or trail run? The Kiprun Pacer app creates a personalised running training plan to help you reach your running objectives! What is a personalised and progressive running training plan?

Give us your objective and we can generate a running plan tailored to your needs

Unsure about your time goal? We will help you work out the right objective thanks to our performance forecasting algorithms (5km, 10km, half marathon, marathon, other distances and trail running)

Is your running performance improving? Don't worry, your plan will change according to your performance and progress.

Want to know your MAS (Maximum Aerobic Speed)? From your very first week of training, we can give you an assessment of your running ability, including your MAS!

At your own pace: depending on the type of session (basic endurance, speed, specific pace), we recommend the right running pace

After each activity, we update your fitness level so that you can pace yourself and reduce the risk of injury.

A calendar constraint? No problem, you can postpone any training session. All the training sessions available in this running app were created and validated by official coaches (trail running, marathon, half marathon or 10km).

A COMPREHENSIVE PLAN

What is a holistic training plan (360°)?

A training plan that includes recovery sessions

Mental preparation sessions

Check out all of Decathlon's running advice: technical, nutrition, cross training, progress, equipment, running strategy, motivation, etc.

And there are many features still to come…

HOW DOES IT WORK?

Enter your race and your objective

You are given your running level to help you validate the objective

Specify the days on which you are available to train.

Import your activities from your Garmin GPS, Polar, Suunto, Coros or Fitbit watch, or directly from the apps of the Decathlon ecosystem (Connect, Coach or E-connected)

Debrief: After each training session, come and debrief your session so that we can make changes to your plan (according to how you feel, your performance, your fitness, etc.)

TRAIL

The trail running training plans are available! Prepare for a trail run from 0 to more than 120km (ultra-trail run) right now with our personalised and progressive plans! With the program, you get a cross training routine made up of cycling, running, short hill training, long trail running hill training, strength training as well as running advice and methods!

EXPERTISE

A perfect blend of experience, expertise and science! Kiprun Pacer uses this combined knowledge to generate a personalised plan for each runner: marathon, half marathon, 10km or trail run.

Jérôme Sordello: Coach, instructor, fitness trainer and author of "La Bible du Running". Thanks to his experience in many different areas, Jérôme is ideally positioned to analyse each discipline from a scientific and practical perspective, and assist sportsmen and women in their sports practice.

Thomas Planque: As an official VAFA coach, Thomas made use of his experience and expertise to put together the guiding principles underpinning the Decathlon Pacer app.

Cédric Morio: R&D engineer at SportsLab, Decathlon's Research & Development branch. With a PhD in Sports Science, he's the real brains behind Decathlon Pacer. Cédric is also a state-certified Athletics instructor and associate editor of the scientific journal "European Journal of Sport Science".

Any questions? Feel free to contact us directly at pacer@decathlon.com! You can also check out our FAQ at https://www.kiprun.com/pacer/support.html

Kiprun Pacer, By runners For runners.

Kiprun Pacer app belongs to Decathlon.